📌 This course is hosted on its own learning platform. Enrollment and payment happen there, not in this cart.
→ Enroll in the 60-Day G.R.I.T. Reset
You'll get immediate access to all eight weeks of modules. Questions first? Email indiagrit123@gmail.com.
Eight weeks of video modules with Dr. India White
Transform your body. Reset your mind. Reclaim your discipline.
Grounded in the G.R.I.T. Framework — Growth mindset, Resilience, Intentional self-efficacy, and Time management — this course goes past workouts and meal plans to how you think, plan, and persist.
What's inside
Introduction — Reset your mindset. Why discipline, not motivation, is what makes weight loss hold.
Week 1 — Growth mindset and goal clarity. Find your why, set real goals, let go of perfectionism.
Week 2 — Resilience when it gets hard. Emotional eating, packed schedules, plateaus, discouragement.
Week 3 — Self-efficacy and confidence. Learning to trust yourself again through small wins.
Week 4 — Time management for health. Making health fit a real life.
Week 5 — Discipline over motivation. Routines that work on low-energy days.
Week 6 — Mental strength and emotional wellness. Triggers, stress eating, self-sabotage.
Week 7 — Consistency and momentum. Preparing for life after the 60 days.
Week 8 — Thriving beyond the reset. Building your own sustainability plan.
Plus a guided reflection session and a closing module on moving from challenge mode to identity.
→ Enroll in the 60-Day G.R.I.T. Reset
Prefer just the workbook?
The 60-Day G.R.I.T. Reset Workbook — $24.97 · the full 60-day plan as an instant PDF, purchasable here.
This is an educational program, not medical advice. Consult your physician before beginning any weight-loss or exercise program.
