60- Day Weight Loss and GRIT Discipline Reset

The workbook. Start here if you want the plan in your hands without the course.

This is not another diet. This is a discipline reset.

A faith-centered, coach-guided workbook built to help you lose weight while building the mindset and habits needed to sustain it, using the G.R.I.T. framework — Growth mindset, Resilience, Intentional self-efficacy, and Time management.

Inside: a structured 60-day plan, daily Scripture and reflection, fillable trackers, weekly progress charts, and before-and-after pages. Works on your own, or with a church group, coach, or accountability partner.

Which one do you need?

• Workbook — $24.97 · you're reading it. The 60-day plan, yours to work through.
• Online Course — $197 · eight weeks of video modules taught by Dr. White. Pairs with this workbook.
• Complete Program — $297 · the full course with the workbook included.

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This is an educational resource, not medical advice. Consult your physician before beginning any weight-loss or exercise program.